Somatic Experiences for the Body, Mind and Soul
Your body holds the wisdom—these practices light the path.
Nestled in the mountains of Costa Rica’s Central Valley—surrounded by abundant nature—this retreat blends Surya Kriya and Somatic Bodywork to cultivate deep inner awareness. The Surya Kriya is a powerful, meditative form of yoga, which you will be able to practice on your own in daily life. The Somatic Bodywork is an individualized experience to restore your own mind-body connection.
Thoughtfully designed, the schedule encourages intentional connection with a small and intimate group (no more than 8 participants) and focuses on the space to journey inward, allowing the kriya and bodywork to do their magic. Explore hiking trails, share family-style meals, and move through each day with the support of a compassionate team guiding you every step of the way.
This is a retreat for slowing down, expanding your inner awareness, and fully immersing in the transformative practices of kriya and somatic bodywork.
surya
kriya
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Develops mental clarity and focus
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Remedies weak constitutions
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Boosts vigor & vitality
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Balances hormonal levels in the body
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Prepares one for deeper states of meditation
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the sun within you.
It brings balance to your system, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
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In this class, you will cultivate a powerful, meditative yoga practice that you will carry with you long beyond this retreat.
Somatic bodywork is a holistic practice that addresses physical, emotional, and energetic imbalances. Each session is a unique and intuitive combination of Thai massage, Cranial Sacral Therapy, Shiatsu, and the neuroscience of Somatics, tailored to support nervous system regulation, emotional release, and physical relief.
This approach fosters a deep mind-body connection, helping to deepen the kriya practice and integrate it more fully into daily life.
somatic bodywork
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Aids in Nervous System resourcing
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Restores mobility and opens space in joints, muscles, and fascia
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Cultivates emotional resilience and balance
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Reconnects you with inner wisdom and presence
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Promotes deep rest, healing, and lasting vitality
The Transformation You’ll Experience​
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What's included?
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5 nights, 6 days in the lush mountains of Costa Rica’s Central Valley (March 3-8, 2026)
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2 nourishing vegetarian meals per day
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4 days of Surya Kriya—a transformative yoga practice you will carry with you for years to come
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1:1 personalized somatic bodywork session tailored to your needs
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Choice of private or shared accommodations
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Airport pick-up for international travelers* (small additional cost, details below)
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Optional group evening meditation / relaxing activity
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Access to hiking trails, reading nooks, and communal spaces—both inside and outside
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Gentle suggestions for creative or restorative activities, such as drum circles, arts and crafts, allowing space for both personal exploration and intentional connection with others
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Thoughtful guidance and support from experienced facilitators
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Time to connect with the group, reflect, and integrate your practice
retreat flow
Tuesday
Arrival Day
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Airport pick-ups and transfer to Casa Metta
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4:00pm: Group orientation to the retreat center and schedule overview
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Icebreaker activities to connect with fellow participants
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All questions answered to set expectations for the week
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6:00pm: Family-style dinner
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Settle into your personal accommodations
Wednesday
Day 2
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7:00-9:30 am: Surya Kriya
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10:00 am: Breakfast
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11:30 am–4:00 pm: Free time to explore nature trails, connect with the group, read, practice, paint, or relax in the hammocks
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During this window, 2–3 participants per day will receive their personalized somatic bodywork session
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5:00-6:00 pm: Dinner
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7:00 pm: Optional Group activity
Thursday
Day 3
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7:00-9:30 am: Surya Kriya
10:00 am: Breakfast
11:30 am–4:00 pm: Free time to explore nature trails, connect with the group, read, practice, paint, or relax in the hammocks
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During this window, 2–3 participants per day will receive their personalized somatic bodywork session
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5:00-6:00 pm: Dinner
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7:00 pm: Optional Group activity
Friday
Day 4
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7:00-9:30 am: Surya Kriya
10:00 am: Breakfast
11:30 am–4:00 pm: Free time to explore nature trails, connect with the group, read, practice, paint, or relax in the hammocks
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During this window, 2–3 participants per day will receive their personalized somatic bodywork session
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5:00-6:00 pm: Dinner
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7:00 pm: Optional Group activity
Saturday
Day 5
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7:00-9:30 am: Surya Kriya
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10:00 am: Breakfast
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No bodywork sessions scheduled
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Afternoon: Group hike to a nearby waterfall (weather permitting)
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5:00 pm: Dinner
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7:00 pm: Closing circle to reflect and share
Sunday
Departure Day
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Breakfast and packing
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Check-out and departure from Casa Metta by 10:00 am
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Airport transfers provided as scheduled
Your Yoga Instructor
Rishi Purcell
Rishi has been practicing yoga and meditation since 2004. His development has taken him to India four times, and he has received certification from the Isha School of Hatha Yoga with over 1800 hours of training. Rishi travels to different cities across the US, Mexico, and Canada where he teaches public and private classes.
He has been teaching since 2013 with classes at universities, youth clubs, festivals, correctional facilities, high schools, and nonprofits. He works as an instructor with the research center at the Beth Israel Deaconess Medical Center and the Harvard School of Medicine for their ongoing research projects.
Your Somatic Practitioner
Sydney Eakes
Sydney has been immersed in body and energy work for over 12 years. She holds certifications in Thai Massage through the International Training Massage School (ITM) and Sunshine School, and furthered her knowledge Somatic Emotional Release in Cranial Sacral Therapy through the Upledger Institute and has studied neuroscience and the nervous system with the Polyvagal Institute.
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Her approach blends science and somatics with an intuitive, heart-centered presence. Holding a Master’s in Education, Sydney combines her teaching background with years of hands-on experience to guide others into deeper connection with their bodies and greater regulation of their nervous systems. She has called Costa Rica home since 2017, where she continues to share her work through private sessions, group programs, and community offerings.
Casa Metta Retreat Center
Casa Metta is a contemplative retreat center nestled in the mountains of central Costa Rica, just an hour from San José. Situated on the verdant slopes of the extinct Barva Volcano, the center spans 3 acres of lush cloud forest at an elevation of 5,699 feet. Casa Metta offers a variety of cozy and unique accommodations, including casitas, cabins, and rooms, all designed to immerse guests in nature's beauty.
Shared amenities encompass a yoga studio, gardens, hammocks, art studio, and spaces for meditation and contemplation. The center fosters personal growth and transformation through clean, nutritious meals, community connection, and a range of offerings such as yoga, guided meditation, sound experiences, and permaculture education.
Let's talk pricing
You reserve your space with a $300 non-refundable deposit. The total cost of the retreat is $1,600 USD. The remaining balance of $1,300 USD will be paid separately by January 2nd, 2026. Total retreat price is $1,600.
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This pricing includes: 5 nights accommodations and daily meals while at Casa Metta. It includes the Surya Kriya group classes, and your 1:1 somatic bodywork session, as well as all other activities offered during retreat, like daily group activities led by your hosts in the evenings. ​
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This pricing does not include: Your airfare to and from Costa Rica. Your airport pick-up and drop-off. (We will help you arrange this if needed!), but participant should expect to pay a small additional fee of anywhere between $30-$60 USD. All airport pick-up and drop off fees will go directly to your driver.
