Somatic Experiences for the Body, Mind and Soul
You’ve mastered success in many visible ways.
It’s time to master the kind that can be felt.
The real evolution happens when your nervous system is part of your success strategy.
Let your mind-body connection become your greatest asset.
Sync your nervous system with the life you’ve built..
Allow your body to finally feel safe enough to experience the ease you’ve earned.
Imagine what's waiting for you when you're able to...
👉🏽 Move through your day with a calm, grounded focus—no crash, no caffeine spiral.
👉🏽 Feel fully alive in your body instead of trapped in your head.
👉🏽 Access emotional clarity that expands your confidence and creativity.
👉🏽 Build the capacity to rest without guilt—and rise without burnout.
The nervous system is the foundation beneath every strategy, every decision, every success story.
This 7-week journey repatterns your body to respond from safety instead of stress and empowers you with the tools to help hold yourself in the hard moments.
You’ll learn to:
👉🏽 Read your body’s unique signals with fluency
👉🏽 Build a toolbox of nervous system regulation & resourcing practices you can return to anytime — hello Self-Leadership 💃🏽
👉🏽 Learn to hold deeper, more compassionate space for yourself (and others)
👉🏽 Cultivate a felt sense of safety and self-trust through body-based practices
👉🏽 Co-regulate in community — the best medicine!
You’ve upgraded every other area of your life. It’s time to get your body on board.
the structure of your transformation
Each week blends somatic science, guided body-based practices, and integration. It's about living the experience.
You’ll receive:
🧬 6 Live 90-Minute Group Calls — High-touch coaching to expand capacity and release stored tension (and one week of integration).
🎧 7 Somatic Activation Videos — 15-minute guided practices to ground the body and integrate the work.
🪞 Weekly Workbooks — Journal prompts + polyvagal-informed tools to up or down regulate on demand.
💬 Private Community — High-caliber humans committed to leading from embodied power.
♾ Access for 1 calendar year — Revisit whenever your system needs a tune-up.
The perfect combination of theory and experience so you can: gain awareness of the body and its natural states, how to move in fluidity with your feelings, and integrate somatic tools to support your nervous system and create lasting change.
This deep nervous system work is for the high-achievers who don’t have time to waste.
7 weeks, 7 modules
week 1
ground work
Set the foundation for this journey by exploring what trauma *actually* is, learn how the stress cycle shows up in your body & identify the 1-2 main pathways it takes in your life!
week 2
boots on the ground
Yes, you know it.. those boots are made for walking — straight into the polyvagal theory and the autonomic ladder. When we know what's happening inside from a scientific perspective, self-compassion comes so much easier. Main Pathway(s): Freeze & Shutdown.
week 3
ridin' the waves
Life is full of ups and downs. Learn to ride the waves by exploring neuroception, and putting into practice your ability to move fluidly up and down the autonomic ladder. Main Pathway: People-pleasing (Fawn).
week 4
sinking into stillness
Even cowgirls need their rest. A week of integration — an opportunity to sink into stillness and let your body catch up on everything you've learned so far.
week 5
fire 'er up
And she's back! No more Nervous System theory, we're galloping straight towards strong emotions like Joy and Anger. Your capacity to feel one is your capacity to feel the other. We lean into co-regulation, bc as important as it is to cultivate Self-leadership.. true healing happens in community. Main Pathway: Fight.
week 6
out on the range
As a recovering avoidant. this week might be my favorite. When we feel safe in our bodies, we no longer need to run away. We're going heavy on co-regulation and conscious communication out on the range. Main pathway: Flight.
week 7
the rodeo
If there's one thing we could all use more of on the trail, it's celebration! You didn't just complete 6 weeks of heavy lifting to come bail hay on the last day. Your wins? We want to hear! Your dreams? LFG! Your insecurities? Let us remind you of your power!!
You’ve mastered 'how' to build the life you want.
Now it’s time to master how to feel good living it.
True wealth is a resourced nervous system.
It’s the foundation that turns productivity into power and achievement into peace. Because the nervous system is where lasting success finally lands.
TESTIMONIALS
"I was experiencing loss, grief, and sudden life changes.Sydney held beautiful space as I moved through very intense emotions and pain.
It felt easier to truly feel the hard emotions when she was there to guide me and help me stay in my body. I even experienced wonderful moments of peace and stillness during the sessions despite the turbulence around me which I will always be grateful for."
Lina
Carlos
“To be honest, I knew nothing of this work with I began this somatic journey, but I knew something deep inside needed to change. After every session I had new insights on how to work towards my goals of healing.
I experienced moments where I had never felt so relaxed in my life. Intense moments with my higher self. Introspective realization moments. Intuitive moments as well."
Ricardo
"This journey helped me navigate a rock on the river. I managed to cross it safely thanks to Sydney. I am more knowledgeable about myself, I am more careful with my thoughts and now my body works fine once again VERY IMPORTANT.
My process was amazing, and recently I've experienced some of the best days of my entire life!!"
Rebecca
"This somatic journey created the deep resting environment for me to tune in with my body. I was able to listen to its cues and understand the underlying causes of chronic pain that I've held for many years.
I am continuing my somatic journey with Sydney individually to maintain homeostasis in my body and I rarely experience chronic pain at this point! Ever so grateful for this space!"
Stephanie
“I was in a stage of near-burnout when I came to Sydney.. very, very depleted. It is really nice to be able to look back and see how supportive this experience has been to my overall healing, wellbeing, and enjoyment of life.
I have many practices I do on my own to cultivate healing and energetic flow, but everyone needs support! This journey has helped me to feel more equilibrium, more joy, more ease, less stress, and more delight!"
Lia
“Each session I leave feeling lighter and more in tune with myself. It’s also easier for me to identify the emotional connection to physical pains and therefore address them myself.
Before, I felt disconnected from my body and was usually mad at it for causing me pain. Now, I know how to work with the subtle cues of my body which has made a vast difference in every area of my life.”
Katherine
“I feel more in tune with my body and better equipped to make decisions that serve me. I am less of a people pleaser because I can tell when my body is telling me no. I know what it feels like to be doing what I love because my body tells me and I seek out that validation from myself instead of others.
I’m so glad I embarked on this somatic journey because it has allowed me to understand myself in new ways.”
join the waitlist
or.. you have questions? reach out!
